Kidneys are two bean shaped organs located on either side of the spine, towards the back and form a major part of the urinary system. Kidneys majorly have excretory and regulatory functions. Ensuring kidney health is essential for preventing kidney disease and promoting overall wellness. This guide provides comprehensive tips on kidney detoxification and overall wellness.
How Do Kidneys Work? Find Out Here!
Filtration:
Filtering waste products and excess fluids from blood is one of the primary and important functions of the kidneys. By doing this, they maintain the blood volume.
Electrolyte balance:
Kidneys help in maintaining electrolyte balance by regulating the removing metabolic waste products like sodium, potassium, creatinine and urea.
Maintenance of pH:
They help in acid base balance by reabsorption of bicarbonate ions and excretion of Hydrogen ions from blood.
Regulation of BP:
Kidneys release an enzyme renin that helps in vasoconstriction causing changes in blood volume.
Detoxification:
Kidneys play a major role in detoxifying the body by filtering out drugs and toxins from blood.
Also read:- Does ayurvedic medicine Effects Kidney?
How Your Body Makes Hormones
Kidneys produce main hormones like erythropoietin and calcitriol that helps in RBC synthesis and calcium homeostasis respectively.
There are several forms of kidney disease, but the symptoms are often similar. Regular blood and urine tests can help detect kidney disease early, allowing for timely intervention and management.
Here are some early signs to watch for, as well as the importance of periodic blood and urine tests for diagnosis:
- Swelling: Particularly in the hands, feet, or face.
- Fatigue: Persistent tiredness or weakness.
- Changes in Urination: Frequency, colour, or presence of blood.
- Shortness of Breath: Due to fluid buildup in the lungs.
- High Blood Pressure: Persistent hypertension can indicate kidney problems.
Lifestyle Tips for Overall Wellness
- Monitor Blood Pressure: Regularly check blood pressure and keep it within a healthy range.
- Control Blood Sugar: If diabetic, manage blood sugar levels effectively.
- Regular Check-Ups: Have routine medical check-ups to monitor kidney function.
- Manage Stress: Practise relaxation techniques like yoga, meditation, or deep breathing.
- Get Enough Sleep: Aim for 7-8 hours of sleep per night to support overall health.
- Maintain a Healthy Weight: Excess weight can put strain on kidneys.
- Avoid Toxins: Reduce exposure to environmental toxins and chemicals. Avoid smoking and alcohol
- Balanced Diet: Consume a diet rich in fruits, vegetables, whole grains, and lean proteins.
- Avoid Processed Foods: Minimise intake of processed foods, excessive salt, and sugary beverages.
- Exercise Regularly: Engage in regular physical activity to support overall health and kidney function.
Detoxification with Ayurvedic herbs
Ayurvedic herbs help cleanse the kidneys, reduce inflammation, and enhance overall kidney function. Here are some commonly used Ayurvedic herbs for kidney detoxification:
Ayurvedic Herbs for Kidney Detoxification
- Punarnava (Boerhavia diffusa): Acts as a diuretic, reduces swelling, and supports kidney function.
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Usage: Often consumed as a powder or in the form of capsules and teas. 3 mg of Punarnava powder can be consumed with warm water once or twice a day.
- Gokshura (Tribulus terrestris): Promotes urinary tract health, helps in dissolving kidney stones, and reduces inflammation.
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Usage: Available in powder form or as capsules and extracts.3 mg of Gokshura powder can be consumed with warm water once or twice a day.
- Varuna (Crataeva nurvala): Supports the urinary system, aids in the breakdown of kidney stones, and has anti-inflammatory properties.
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Usage: Commonly used in herbal formulations and decoctions.
- Shilajit: Enhances overall kidney function, supports detoxification, and provides essential minerals.
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Usage: Available as a resin, powder, or in capsule form. 125 mg or 250 mg to be taken with warm milk once or twice a day.
- Triphala: A combination of three fruits (Amalaki, Bibhitaki, and Haritaki) that detoxifies the body, supports digestive health, and promotes kidney function.
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Usage: Commonly taken as a powder or in tablet form. 3 gms of Triphala powder with warm water or 1-2 capsules at night is effective.
- Chandraprabha Vati: A classical Ayurvedic formulation that supports the urinary system, reduces inflammation, and promotes kidney health.
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Usage: 2-4 tablets once or twice a day or as advised by your Ayurvedic physician.
- Bhumyamalaki (Phyllanthus niruri): Supports liver and kidney health, has antiviral properties, and helps in the treatment of kidney stones.
- Usage: Available in powder, capsule, or extract form. 3 mg of Gokshura powder can be consumed with buttermilk or warm water on an empty stomach in the morning.
UroEase is an herbal formulation derived from herbs that have great medicinal value, like Varuna, Haldi, Palash, Neem, Shirgu, and others. UroEase aims to provide a natural and safe alternative for individuals looking to manage their kidney health without the potential side effects.
Key Benefits of UroEase:
- Promotes Kidney Health
- Helps in the kidney detoxification
- Lowers the risk of Kidney stones
- Aids in preventing UTI
- Balances Creatinine & Uric Acid levels
- Helps normalize pH balance
Also read: Risk Factors for UTI
Conclusion
Incorporating Ayurvedic herbs into your routine can be a natural and effective way to support kidney health and promote detoxification. However, it is important to consult with a healthcare professional before starting any new treatment, especially if you have existing health conditions or are taking other medications. By combining Ayurvedic practices with a healthy lifestyle, you can enhance your kidney function and overall well-being.
