Herbal Medicines for a Stronger, Healthier Heart

To keep your heart healthy, you may include healthy foods like fruits, vegetables, and whole grains, in your diet. Apart from these, you need to keep your life away from stressful conditions to have a healthy heart function throughout your life.

In most cases, stress leads to the development of heart disease by raising blood pressure, and increasing inflammation. Thus it is crucial to manage the stress as much as possible to live with a healthier heart.

Keeping the cholesterol levels in check is important for heart health as high levels of LDL cholesterol which refers to bad" cholesterol can increase the risk of heart disease. This is why, everyone must maintain healthy cholesterol levels by following a healthy lifestyle and taking a healthy diet.

Diabetes increases the risk of heart disease and stroke also leads to high blood sugar levels that gradually damage the blood vessels and nerves that manage the heart and blood vessels. Therefore, high blood sugar leads to cardiovascular health issues and hence it is important to keep check on blood sugar levels.

Yes, quality sleep is important for heart health and sleep disorders may increase the risk of high blood pressure, obesity, and diabetes. Thus, sleep of 7-9 hours is crucial to support heart health.

Regular and moderate exercise in your daily routine helps improve the heart's capability to pump blood more efficiently to your respiratory organs and other parts of your body. this results in positive effects on your overall health.

Smoking adversely affects the blood vessels, increases blood pressure, decreases the ability of blood to carry oxygen, and leads to the development of atherosclerosis which is the risk factor for heart attack and stroke.

Yes, it can be hereditary those having a family history of cardiovascular health issues have a higher risk of developing heart problems themselves but positive lifestyle factors such as a healthy diet, and regular exercise may help prevent you from getting discomfort with heart function.

High blood pressure or hypertension exerts additional pressure heart and blood vessels which leads to the risk of heart attack, stroke, and other cardiovascular problems. But you may keep checking on your BP to prevent the development of further heart health issues.

Common symptoms of heart attack are characterized by chest pain, shortness of breath, nausea, and discomfort in the upper body such as the arms, back, neck, or jaw. At that time, you need to consult the doctors immediately to save your life.