Ayurvedic Solutions for Optimal Digestion

Digestion refers to the process where the body breaks down food into smaller, absorbable components. It includes mechanical processes like chewing and chemical processes like enzyme activity in the stomach and intestines.

Digestion is an essential process for extracting nutrients, vitamins, and minerals from the food that the body needs to function properly. 

The main organs of the digestive system are the mouth, esophagus, stomach, small intestine, large intestine, liver, gallbladder, and pancreas.

Digestive enzymes such as amylase, lipase, pepsin, and trypsin, are essential to help in the chemical digestion of food by breaking down complex food particles into simpler ones. 

Absorption of nutrients occurs in the small intestine. It is lined with tiny finger-like projections called villi and microvilli to help increase the surface area for nutrient absorption into the bloodstream.

The digestion process is affected by diet, hydration, stress, medications, and underlying health conditions like gastrointestinal disorders.

Acid reflux, inflammatory bowel disease (IBD), irritable bowel syndrome, constipation, and celiac disease are some of the common digestive disorders.

To improve digestion, you may prefer to have a balanced diet that is rich in fiber. Apart from these, you may choose to stay hydrated, avoid excessive intake of alcohol and caffeine, and manage your stress levels as much as possible.

Fiber is essential for maintaining healthy digestion because it promotes bowel movements, and helps prevent constipation. The intake of fibrous food is also beneficial for promoting the growth of beneficial bacteria in the gut.

Ayurveda supplements like Bhumi Amla and Giloy effectively work to support digestive function.