PCOS/PCOD : Myths, Facts, and Ayurvedic Treatments

PCOS/PCOD : Myths, Facts, and Ayurvedic Treatments

Polycystic Ovarian Disease (PCOD) and Polycystic Ovarian Syndrome (PCOS) are common hormonal disorders in women of reproductive age. 

Both conditions involve the presence of multiple cysts on the ovaries. PCOD is characterised by presence of immature eggs in the ovaries causing an imbalance in hormones leading to irregular menstrual cycles, reduced metabolism and potential fertility issues. 

PCOS, a broader hormonal disorder, includes symptoms such as obesity, insulin resistance, and increased risk of diabetes and cardiovascular diseases. Both conditions can cause symptoms like acne, hirsutism, and hair loss. 

Symptoms of PCOS/PCOD : 

Main symptom that a girl notices is weight gain especially in the abdominal region,  and irregular periods, then there is acne on the face, facial hair, hair fall especially from the front - male pattern hair loss, low energy levels, feeling of sadness or depression, bloating or digestive disturbances. Moreover, disturbed sleeping patterns, sleep apnea, type 2 diabetes, infertility or difficulty in conceiving can also occur. 

For some people there might be a blackish discolouration around the neck, called Acanthosis nigricans due to hormonal imbalance 

There is also one type of PCOS called the lean PCOS where there is weight loss and with all other symptoms 

Uncovered myths: 

Myth 1 - PCOD / PCOS is rare - Though we have a lot of girls around us complaining about irregular periods, weight gain in the abdominal region, facial hair etc, friends and family tend to ignore it. One in every 10 women of child bearing age in India suffer from PCOD/ PCOS. And that clearly is not rare. 

Myth 2 - “You did something to cause it” Even though, we are not clear as to why this condition occurs in a women, we tend to play the blame game. While the exact cause of PCOS is unknown, it is clear that you are not to blame. However, various factors, including genetics, are widely believed to play a role in its development

Myth 3 - If there is an irregular period, it is PCOS. Irregular period which is one of the symptoms in PCOS can occur in a lot of other ailments too. A proper diagnosis is required. 
Also Read:- 
Irregular Menstrual Cycle's Causes, Problems, and Management Tips

Myth 4- Every PCOS patient lands in infertility. No, with proper dietary changes, exercise and medications, women will be able to conceive. 

Myth 5 - You can get rid of PCOS if you lose weight. While losing weight is healthy, it cannot make you get rid of the condition. However, losing weight improves a lot of other symptoms. 

Diagnosis - 

There is no single /definite test to diagnose PCOD.  

A blood test can be definitive to assess the hormonal imbalances usually taken on the 2nd day of your periods. 

Blood tests for testosterone and Free Androgen Index can identify the presence of high male hormones. 

An ultrasound of ovaries show multiple cysts. In some women Blood sugar levels / cholesterol levels can be high which has to be repeated every year.

Treatment options in Ayurveda:

Ahar - Vihar - Aushadhi - are the three pillars of treatment according to Ayurveda. 

A balanced and nutritious food, active lifestyle and some Ayurvedic formulations help in managing the condition. 

Ovarease - Ovarease is a magical herbal formulation made with Ashok chaal, Shatavari, Lodhra Chaal, Kanchnaar, haldi, Punarnava, Ginseng and Gokshura. This magic blend helps in reducing inflammation in the ovaries and improves overall reproductive health. 

Taking 1-2 capsules of Oarease twice a day with warm water can help you improve your symptoms. 

Shatavari contains phytoestrogen which are plant based hormones,hence help in reducing the hormonal imbalance due to PCOS. Shatavari works as wonder for female health as it is known to maintain the HPO Axis and ovarian plexus and also prevents formation of new cysts.

3-6 gms of shatavari powder can be taken with warm water or milk before bedtime. 

Curcumin is a powerful anti-inflammatory drug and it helps to reduce the insulin sensitivity and improve glucose levels in PCOD. PCOS patients. Curcumin also improves overall body metabolism thereby helping with managing weight. 

¼ - ½ tsp can be consumed with warm water on waking up or before bedtime. 

Kanchanar Guggulu is a very effective herbal formulation for treating hormonal imbalance, hypothyroidism, PCOS and joint disorders. It helps in reducing the cystic swelling in the ovaries and also prevents formation of tumours. 

Gokshura is known as a rasayana in Ayurveda, which means a elixir  to treat urinary disorders, PCOS and kidney disorders 

Punarnava helps in clearing the channels of the female reproductive tract, improves metabolism and stimulates the production of reproductive hormones. 

Best Ayurvedic Medicine for PCOS

Finding the best treatment for PCOS in Ayurveda involves incorporating the right combination of herbs and lifestyle changes. Ayurvedic medicine for PCOS includes herbal formulations like Shatavari, Curcumin, and Kanchanar Guggulu, which have shown significant benefits. These are often considered the best Ayurvedic medicine for irregular periods and hormonal imbalances associated with PCOS.

Ayurvedic Tablets for PCOS

For those looking for ayurvedic tablets for PCOS, options like Ovarease and Kanchanar Guggulu are highly recommended. These PCOS Ayurveda medicine options can help manage symptoms effectively when combined with lifestyle modifications.


Early diagnosis and management through lifestyle changes and medication are crucial for mitigating long-term health effects. Remember, you are not alone in this journey—support is available through healthcare professionals, support groups, and lifestyle changes. Stay informed, proactive, and compassionate towards yourself as you navigate this path to a healthier version of you!


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