Cigars vs. Cigarettes: Are Cigars Really Better?

cigar smoking risks

Picture this: you're relaxing in a cozy chair with a cigar in one hand. It feels fancy and classy, right? But behind the rich smell and luxurious feel of smoking a cigar, there are serious health risks. Are cigars better than cigarettes? Let's find out.

Why People Find Cigars So Appealing

Cigars are often seen as a sign of celebration, power, and relaxation. The whole process of smoking a cigar—picking one out, cutting it just right, and enjoying each puff—can seem like an art. Many people think that because they smoke cigars less often and don’t inhale as deeply, cigars are safer than cigarettes. But is that true?

Health Risks of Cigar Smoking

Cigar smoke is just as dangerous as cigarette smoke. Even if you don’t inhale deeply, your mouth, throat, and lungs are still exposed to harmful chemicals. Here are some cigar smoking risks: 

  1. Cancer: Cigar smoke contains cancer-causing chemicals. Smoking cigars increases the risk of cancers of the mouth, throat, esophagus, and lungs.

  2. Heart Disease: Like cigarettes, cigars can cause heart disease. The nicotine and other chemicals in cigar smoke can damage your heart and blood vessels.

  3. Breathing Problems: Regular cigar smoking can lead to chronic obstructive pulmonary disease (COPD) and other breathing issues.

  4. Oral Health Issues: Cigarette smoking is linked to gum disease, tooth loss, and oral cancers. The high levels of tar in cigars contribute to these problems.
    Also Read:- 
    4 Ways to Quit Smoking for Chain Smokers

Are Cigars Better Than Cigarettes?

Many believe cigars are a safer alternative to cigarettes, but the truth is more complicated. Here are some comparisons:

  1. Nicotine Content: A single large cigar can have as much nicotine as a pack of cigarettes, making cigars just as addictive.

  2. Frequency and Quantity: Cigar smokers often don’t smoke as frequently as cigarette smokers. However, even occasional cigar smoking can lead to serious health issues.

  3. Inhalation: While cigarette smokers usually inhale deeply, many cigar smokers do not. Despite this, cigars still deliver nicotine and harmful chemicals into the body.
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    Why Do I Get Erect When I Smoke Cigarettes?

Emotional and Social Impact of Cigar Smoking

Smoking, whether it’s cigars or cigarettes, can affect your social life and emotional well-being. Consider the following:

  1. Addiction: Nicotine is addictive, and dependency can make it hard to quit.

  2. Social Isolation: Smoking is less socially acceptable now, which can lead to isolation or judgment from nonsmokers.

  3. Health Concerns: Worrying about potential health problems can cause stress and anxiety.

Making Informed Choices: Knowing the Impact of Cigar Smoking

Understanding the cigar smoking risks is important for making good decisions about your health. If you smoke cigars or are thinking about starting, consider these steps:

  1. Learn the Risks: Know about the health risks and addictive nature of cigars.

  2. Seek Support: If you want to quit, get help from friends, family, or professionals.

  3. Find Alternatives: Look for healthier ways to relax, like exercise, meditation, or hobbies.

Quitting Tobacco/Smoking Naturally

Smoking a cigar or cigarette is equally harmful to your lungs. The only best way to protect your lungs is to quit smoking altogether. Ayurveda offers a comprehensive approach to help quit smoking. Vedikroots NicoShield is considered one of the best ayurvedic products for quitting smoking. The natural herbs in NicoShield are found to be helpful in improving lung function, providing relief from cough, improving oral health, and managing withdrawal symptoms. Vedikroots also offers a comprehensive course on NicoShield that helps reduce no. of cigarettes naturally.
Also Read:- 
How NicoShield Can Transform a Smoker's Life?


Cigarette smoking might seem classy and elegant, but it comes with serious health risks. Cigars are not safer than cigarettes. Knowing these risks can help you make better choices for your health. Remember, the best option is to take care of yourself.

By understanding both the appeal and the dangers of cigar smoking, we can make better decisions and live healthier lives. 


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