The addition of menthol to cigarettes began in the 1920s. Menthol reduces the harshness of cigarette smoke and the irritation from nicotine. People consume menthol cigarettes, believing they are safe and not addictive. Is this the case?
Through this blog, we will find answers to the following questions: what is menthol, are menthol cigarettes safe, and what is the best alternative to quitting smoking?
What is Menthol?
Menthol is a natural compound found in mint plants like peppermint and spearmint. It has a cooling sensation and is commonly used in toothpaste, candies, and even cigarettes. But while it might seem harmless, menthol can be quite dangerous when it comes to smoking.
Is Menthol Bad for You?
Yes, menthol can be harmful to you, mainly when it's used in cigarettes. Menthol cigarettes are designed to make smoking feel smoother and less harsh, which can lead to smokers inhaling more deeply and holding the smoke in their lungs longer. This can increase the exposure to harmful chemicals in tobacco smoke.
Menthol Cigarette Side Effects
-
Increased Addiction: Menthol cigarettes can be more addictive than regular cigarettes. The cooling sensation can make it easier to start smoking and harder to quit.
-
Increased Harm: The deep inhalation and longer retention of smoke mean that smokers of menthol cigarettes are at a higher risk of severe lung diseases and cancers.
-
Respiratory Issues: Menthol can irritate the airways, leading to chronic bronchitis and other respiratory problems.
-
Heart Disease: Smoking menthol cigarettes is linked to a higher risk of heart disease and stroke due to the combined effects of nicotine and other toxic chemicals.
-
Masking Tobacco’s Harshness: Menthol can mask the harshness of tobacco, potentially leading smokers to underestimate the damage they are doing to their bodies.
Also Read:- Why Do I Get Erect When I Smoke Cigarettes?
Ayurveda’s Way to Quitting Smoking
Now that we have read that menthol cigarettes are equally harmful as regular cigarettes, it is essential to know how to quit smoking for healthier lungs. One of the most natural ways to quit smoking is through Ayurveda.
Ayurveda offers several herbal remedies along with certain lifestyle modifications and diet changes. These remedies can help reduce cravings and withdrawal symptoms, making it easier to quit smoking. Additionally, regular exercise and stress-reducing practices can support the quitting process. However, always consult a physician before starting any medication.
Quitting Smoking with Vedikroots NicoShield
Quitting smoking can be incredibly challenging, especially when you're dealing with the added allure of menthol. That's where Vedikroots NicoShield can help. NicoShield is an Ayurvedic product designed to support those who are trying to quit smoking. It contains natural herbs like Tulsi, Mulethi, Valerian, Cloves, Nutmeg, and others, which are safe and do not cause any adverse side effects. It helps reduce cravings, manage withdrawal symptoms, and promote overall health and well-being during the quitting process.
Also Read:- What are Ways to Quit Smoking According to Ayurveda?
Conclusion
While menthol might make cigarettes seem more palatable, the side effects of menthol cigarettes are severe. From increased addiction to more significant harm to your lungs and heart, the risks are not worth it. If you're looking to quit smoking, consider trying Vedikroots NicoShield. Your journey to quitting smoking is personal, and finding the proper support can make all the difference. Stay informed, stay motivated, and use resources like Vedikroots NicoShield to help you.
