Prostate Health: The Role of Diet and Lifestyle

Prostate Health

Prostate health has been a core concern among men with their growing age. They are likely to develop different kinds of issues and hence they need to be aware of those. Since the appropriate knowledge is the most imperative aspect of managing the problems and preventing them from taking a severe turn. In this blog, we will throw light on how you can maintain your prostate health with a proper diet and lifestyle to avoid the worst conditions.

Let’s Understand about the Prostate and Its Health:

The prostate is a gland that lies beneath the bladder and in front of the rectum. It is imperative to keep your prostate healthy with your growing age. various factors are usually accountable for developing problems with prostate health. However, the management and prevention of the issues are possible with a proper diet and maintaining a healthy lifestyle. It is a fact that if you rely on prevention and maintenance factors, you may easily manage your prostate health and stay safe. The prostate is part of the male reproductive system that produces the fluid which is the component of semen. Apart from this, the prostate also helps in regulating the urine flow. 

What is a Healthy Diet to Help Maintain Prostate Health?

With growing age, you need to be cautious about taking your proper diet to stay physically fit. In case you experience trouble with the prostate health, you may choose to follow these eating habits:


  • You may prefer to eat 5 servings of fruits and vegetables in your daily routine.
  • Include whole-grain bread and limit the intake of red meat. 
  • Prefer the consumption of healthy fats like olive oil, nuts, and avocados. You also need to avoid the consumption of fats from dairy or other animal products. It is beneficial to avoid partially hydrogenated fats like packaged or fast foods.
  • Later, it is also necessary to avoid sugar-sweetened drinks like sodas and fruit juices. 
  • Thereafter, you also need to prefer food with low sodium content along with avoiding canned, processed, or frozen food.

Ayurveda Herbs to Manage the Prostate Health:

The focus on the Ayurveda benefits has revealed the benefits of various herbs serving to manage the discomforts related to prostate health. ‘This ancient solution believes in balancing the doshas (Vata, Kapha, and Pitta) inside the body. The health-related issues occur due to imbalances of these three doshas. Hence intake of herbs or a combination of herbs helps balance physical entities inside your body. You may find these herbs in our ProstoCalm that have been formulated purely from the herbs of nature. Some of the important Ayurveda herbs that may help you effectively manage your prostate health are:


It is a natural herb that provides relief to benign prostatic hyperplasia (BPH) because of its diuretic and cold properties. Gokshura helps in elevating the urine secretion and reduces the swelling and burning sensation as well. 


 The intake of Varun helps balance the Vata doshas and helps control the size of the prostate gland. Further, Varun also helps in reducing symptoms such as painful or frequent urge of urination due to its diuretic properties.


It includes antioxidant and anti-inflammatory properties that help reduce oxidative stress to manage prostate issues efficiently.

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It consists of effective anti-inflammatory properties that help manage the discomfort related to the BPH symptoms. Punarnava also helps manage the function of the genitourinary tract. 

What are the Symptoms of Bad Prostate Health?

The bad prostate health symptoms vary from mild inconvenience to severe which may prove fatal if not treated. In case you develop issues with your prostate health, you are likely to experience the symptoms stated below:

  • You might experience the frequent urge to urinate.
  • You are likely to get up several times at night time to urinate.
  • You may see the release of blood in your urine or semen.
  • 'You might have the feeling of pain or burning urination.
  • You may end up with painful ejaculation.
  • You may face pain or stiffness in the lower back, pelvic, or rectal region.
  • Apart from all these, you are likely to end up with dribbling of urine.


The management of problems related to prostate health is effectively possible with the help of Ayurveda herbs. It works by balancing the physical entities like Vata, kapha, and pitta inside the body. Herbs like Punarnava, Varun, and Gokshura include diuretic properties to help manage prostate health issues. We at Vedikroots focus on preparing healthcare solutions like ProstoCalm based on natural extracts to help you get rid of prostate health discomforts.


What is the prostate?

The prostate is a gland situated under the bladder and in front of the rectum in men. It consists of the connective tissues and helps add fluid to semen. 

How to detect the bad health of the prostate?

After you develop problems with the prostate, you are likely to experience the frequent urge to urinate and may see the release of blood in your urine or semen.

What diet should I include to manage my prostate health?

You may prefer the intake of fruits and vegetables along with whole-grain bread. Further, you must avoid the consumption of red meat and sugar-sweetened drinks like sodas and fruit juices

Is consumption of red meat bad for prostate health?

Yes, it is not good for prostate health, instead, you may prefer the intake of whole-grain bread and fresh fruits. 

Why are Ayurveda herbs more effective for managing prostate health issues?

The Ayurveda herbs work by balancing the physical entities like Vata, Kapha, and pitta inside the body, and hence help manage prostate health issues by fixing the root cause for long-term wellness. 


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