You all have probably heard of Isabgol, a natural remedy for dealing with stomach issues like constipation. Also known as psyllium husk, Isabgol has been around for ages. It’s a go-to solution for many people when their digestive system isn’t cooperating.
Let’s talk about what Isabgol is, its benefits, and ways of using it the right way.
What is Isabgol?
Isabgol is a form of fiber made from the husks of Plantago ovata seeds. It’s a natural laxative that helps in improving digestion and promoting overall gut health. But its benefits go beyond just fixing constipation.
Isabgol Benefits for Stomach
Isabgol benefits for stomach are as follows:
-
Relieves Constipation
The most well-known benefit of Isabgol is its ability to relieve constipation. It absorbs water and swells up, making the stool soft and bulky, which helps it pass smoothly through the intestines.
-
Improves Digestion
Isabgol helps in maintaining a healthy digestive system. It forms a gel-like substance when mixed with water, which helps in cleaning the stomach walls and improving bowel movements.
-
Helps with Diarrhea
You read that right, Isabgol is also useful during diarrhea. When taken with curd, it helps solidify loose stools by absorbing excess water in the intestines.
-
Reduces Acidity
Isabgol acts as a protective layer on the stomach lining, which can help in reducing acidity and heartburn.
Benefits of Isabgol
Apart from being a fantastic remedy for stomach issues, Isabgol has several other health benefits. Benefits of Isabgol include:
-
Controls Blood Sugar Levels: Isabgol can slow down the absorption of sugar, which helps in managing blood sugar levels, making it beneficial for people with diabetes.
-
Lowers Cholesterol: Regular consumption of Isabgol can help reduce bad cholesterol (LDL) levels, supporting heart health.
- Helps in Weight Management: By helping you feel full and reducing hunger pangs, Isabgol can be a helpful aid in your weight loss journey.
How to Use Isabgol for Constipation
Using Isabgol for constipation is simple. Here’s how you can do it:
- Mix with Water: Take one to two teaspoons of Isabgol and mix it in a glass of water. Stir well and drink immediately, followed by another glass of water. This will help it work better in your digestive system.
- Combine with Warm Milk: You can also take Isabgol with warm milk before bedtime. This combination works wonders for constipation relief, as the milk provides a soothing effect while Isabgol does its job.
Isabgol with Milk at Night Benefits
Taking Isabgol with milk at night has multiple benefits. It not only helps in relieving constipation but also promotes a good night’s sleep. This combo acts as a mild laxative and helps in cleaning the stomach, so you wake up feeling light and fresh.
Best Time to Take Isabgol
The best time to take Isabgol depends on your needs:
- For Constipation Relief: Take it at night, around half an hour before going to bed, with a glass of warm milk.
- For Weight Management or Blood Sugar Control: You can take it 30 minutes before meals with a glass of water to help control hunger and reduce calorie intake.
How to Consume Isabgol
There are several ways to consume Isabgol:
- With Water: The classic way is to mix one to two teaspoons of Isabgol in a glass of water and drink it immediately. Make sure to follow it up with another glass of water to prevent any blockage in the throat or esophagus.
- With Curd: For those dealing with diarrhea, mixing Isabgol with curd is a great option. It helps solidify the stool and restore normal bowel movements.
- With Warm Milk: As mentioned earlier, Isabgol with warm milk at night can work wonders for constipation relief and promoting good sleep.
Conclusion
Isabgol is a versatile and effective remedy for various digestive issues. Whether you’re struggling with constipation, diarrhea, or just want to maintain a healthy digestive system, Isabgol can be a great addition to your routine. Always remember to consult your healthcare provider before starting any new supplement, especially if you have any existing medical conditions.
This blog is only for informational purposes and should not be replaced by professional medical advice.
