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How To Balance Pitta Dosha Naturally

Pitta Dosha

What does Ayurvedic Dosha Mean(pitta Dosha) ?

Dosha literally translates as impurities or morbidities. Dosha is the term used to describe the physiology and psychology that are governed by Ayurveda. They are the foundational and vital constituents of the human body. The integrity of the human body is preserved by them. The three physical doshas of Vata dosha, Pitta dosha, and Kapha dosha vitiate various body tissues (dhatu) and can result in diseases when they are out of balance. In the same way that the Moon (soma), Sun (Surya), and Air (Anila), respectively, maintain the integrity of the macrocosm, the three doshas—Kapha dosha, Pitta dosha, and Vata dosha—maintain the integrity of the organism by producing, absorbing, and diffusing strength (Vedik roots).

One of the oldest holistic medical systems in the world, ayurveda is still widely practiced today. Ayurveda emphasizes whole-body healing while combining physical, psychological, and spiritual health. It holds that a person's dosha, or type of bodily humor, determines their personality and health.

This article tells you all you need to know about the Pitta dosha.

What is the Pitta dosha?

 Pitta dosha is composed primarily of the primal elements fire and water (secondarily). Each dosha is linked to two distinctive elements. Pitta dosha has many of the same summertime sensory qualities as the air around us: it's hot, oily, sharp, light, sour, fluid, and pungent. According to an Ayurvedic practitioner, Pitta dosha shares the most traits with summer out of the three doshas.

It's said that people with Pitta dosha tend to be very athletic, muscularly built, and make good leaders. Agni, the digestive fire, as well as thirst, hunger, taste perception, vision, and skin tone are all under its control. Additionally, it controls mental processes like wisdom, cognition, bravery, and valor. Pitta dosha’s people have a lot of motivation, are competitive, and have goals. However, some people may find them intimidating due to their tenacity and aggression, which can cause conflict.

The Pitta type and their Characteristics :-

 Pitta personalities are known for their quick thinking, as well as their strong intellect and ambition.

  • Pitta dosha’s type is born leaders who are bursting with vigor and strength.
  • They have a tendency to be perfectionists.
  • Pitta-influenced constitutions enjoy a challenge, whether it be in the workplace or during physical activity.
  • Their hands and feet never get cold, even during the winter.
  • Tendency to get blemishes and freckles in the summer.
  • Pitta dosha’s type Quickly gains weight, but also quickly sheds it.
  • Eyes that are medium light green, grey, or blue and have a serious look in them.
  • Medium height, moderately developed, highly developed muscle system
  • Warm, soft, greasy, and reddish to yellow in color with a tendency to become blemished and freckled in the summer.

What signs or symptoms indicate a Pitta Dosha?

 Pitta dosha's attributes of fire and water are directly related to the signs and symptoms of pitta imbalance. Pitta regulates metabolism and digestion, so indigestion, heartburn, and diarrhoea may be the first signs of fire in the small intestine and stomach, which are the primary locations of pitta in the body. Additional indications of pitta imbalance include:

  • Burning sensations throughout the body
  • Red, irritated skin
  • Particularly stinky sweat
  • Fever
  • Inflammation
  • A hypercritical or intense mental outlook
  • Sensitivity to the sun
  • Hair thinning or loss and premature greying of hair
  • Hot flashes
  • Excessive thirst

How does the Pitta dosha balance?

 Pitta is the energy of digestion and transformation, as well as of fire and water. Pitta dosha brings intelligence, charisma, courage, clarity, and the light of understanding when it is in a balanced state. Excessive(Ayurvedic product for diabetes) heat-related imbalances like rage, jealousy, irritated skin, intense hunger, and trouble sleeping can result from it. Try some of our tips below to help cool excess heat in the body or Pitta dosha.

Eating foods that balance pitta dosha:- 

According to Ayurveda, various tastes balance various doshas. Eating foods that are astringent, bitter, and sweet can greatly aid in calming Pitta dosha. Apples, grapes, zucchini, lettuce, cucumbers, cilantro, and fresh organic dairy products are a few excellent alternatives. For a pitta imbalance, beans, grains, coconut, and watermelon are also fantastic foods.

Cool Down:-

Your pitta will become more agitated as you feel hotter. Spend as much time as possible in cool places, the shade, or air conditioning if it's available. Go swimming in cool water if you can. Make sure to sleep in a space with cool air and breathable bedding.

Avoid intense, heat-inducing workouts. Exercises that are hard on the body during the summertime include HIIT, heavy lifting, and long-distance running. Choose a relaxing yoga routine or a leisurely walk outdoors instead of working up a sweat.

Pranayama:-

Try mouth-to-nose breathing exercises like Sitali and Sitkari, which are cooling pranayama techniques.

 Correct Nutrition for the Pitta dosha:-

 Pitta personalities typically have robust digestive systems and can tolerate almost any food. However, the food should cool the Pitta fire; that is, it shouldn't be overly sour, salty, or pungent. The flavors that are strong, salty, and sour support the Pitta dosha. These energize the body's cells by generating heat and stimulating the digestive juices and internal fire.

Bitter, astringent, and sweet flavors balance the dosha. Typically, they have a restricting, reducing, and cooling effect. Pitta dosha people must eat regularly to maintain their equilibrium because otherwise, the heated element may win out.

Foods to balance Pitta dosha :-

 Grains: -

Barley, cooked oat, rice, wheat

Fruits: -

Bananas, pears, plums, figs, cherries, pomegranates, melons, grapes, and plums. Fruit shouldn't be eaten in the evening and should be eaten at least an hour before or after meals.

Vegetables: -

Leafy green vegetables, green beans, broccoli, peas, potatoes, cabbage, squash, mushrooms, lettuce, celeriac, and asparagus are among the sweet and astringent vegetable varieties.

Milk Products :-

Unsalted butter, ghee, goat's milk, cow's milk, paneer, cheese.

Drinks :-

There should be plenty of body-temperature water, smooth, sweet juices, fennel tea, and anise and caraway tea.

Herbs & Spices: -

cinnamon, fennel, cardamom, turmeric, and coriander. Spices should generally be used sparingly.

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