Hypertension, commonly known as high blood pressure or Ayurvedic medicine for hypertension, is a medical condition that affects millions of people worldwide. Although it mostly goes unnoticed, hypertension can have serious consequences for our overall health and well-being. In this blog, we will explore what hypertension is, how it affects our body, and what steps you can take, including Ayurvedic medicine, to manage and prevent it.
What is Hypertension?
Hypertension, often referred to as high blood pressure, happens when the pressure of your blood on the walls of your arteries is consistently too high. Systolic pressure (the pressure while the heart beats) and diastolic pressure (the pressure when the heart is at rest) are the two numbers used to calculate blood pressure. A common value for blood pressure is 120/80 mm Hg (millimeters of mercury).
However, when it comes to Ayurvedic medicine for hypertension, it's essential to note that you have hypertension if your blood pressure consistently reads 130/80 mm Hg or greater. Your heart and blood vessels are under stress due to high blood pressure, which can cause numerous health issues.
Causes of Hypertension
Unhealthy Lifestyle: Lack of physical activity, poor dietary choices, and excess salt intake can contribute to high blood pressure. Being overweight or obese is also a risk factor.
Genetics: Family history plays a role in hypertension. If your parents or any close relatives have hypertension, your risk of getting it becomes high.
Age: As we get older, the risk of developing hypertension increases. This is often due to changes in artery stiffness.
Stress: Chronic stress can temporarily raise your blood pressure. While this is not a direct cause of hypertension, it can worsen the condition.
Medical Conditions: Certain medical conditions, such as kidney disease, diabetes, and hormonal disorders, can lead to high blood pressure.
How Hypertension Affects Our Body?
The heart is one of the primary organs that is affected by hypertension. When your blood pressure is high, your heart has to work harder to pump blood throughout your body. Over time, this can lead to a thickening of the heart muscle (left ventricular hypertrophy) and increase your risk of heart disease, heart attack, and heart failure.
Hypertension can damage the inner lining of your blood vessels, making them less flexible and more prone to developing plaque deposits. This can lead to atherosclerosis, a condition where your arteries become narrow and restrict blood flow. Reduced blood flow can result in various complications, such as strokes and peripheral artery disease.
High blood pressure can damage the blood vessels in your brain, increasing your risk of stroke, mini-strokes, and cognitive impairment. It can also contribute to the formation of aneurysms, which are weak areas in the blood vessel walls that can rupture and cause severe bleeding.
The kidneys play an important role in regulating blood pressure by managing the fluid balance in your body. Hypertension can damage the blood vessels in your kidneys, impairing their ability to filter waste and excess fluids properly. This can lead to chronic kidney disease or kidney failure.
High Blood pressure can affect tiny blood vessels in your eyes, leading to retinopathy. This condition can cause vision problems and, in severe cases, lead to blindness.
Hypertension can affect various other organs in your body, including your bones, blood vessels, and even sexual health. It can contribute to erectile dysfunction in men and decrease sexual satisfaction in both men & women.
Preventing and Ayurvedic medicine for hypertension
Maintain a Healthy Lifestyle: Eat a balanced diet low in sodium, maintain a healthy weight, exercise regularly, and manage stress through relaxation exercises.
Ayurvedic Supplement: Hypocure is an Ayurvedic medicine for hypertension that may support blood pressure management. Consult your doctor before use, especially if you're already taking prescribed medicines.
Regular Check-ups: Visit your doctor for regular blood pressure checks, especially if you have risk factors for hypertension.
Hypertension is a low-key but potentially dangerous medical condition that can affect multiple organs of your body. However, you can manage and prevent it with the correct lifestyle choices and medical treatments (herbal medicine or allopathy). By taking some preventive measures to control your blood pressure, you can reduce your risk of severe health complications and enjoy a healthier & happier life. If you think you have high blood pressure or are at risk of having it, Ayurvedic Supplements is the best option for you. You can also consult a doctor for guidance and support in managing hypertension.
How does hypertension affect the body systems?
Hypertension can affect your arteries by making them less elastic which can affect your blood flow and oxygen to your heart causing heart diseases.
How is a person's daily life affected by hypertension?
High blood pressure or hypertension can affect your daily activities as it can be the cause of blurred vision, headaches, chest pain, uneasiness, etc. If you leave it untreated, it can lead to serious kidney diseases, heart diseases, strokes, etc.
How to avoid hypertension?
There are a few lifestyle changes that you can do to avoid hypertension. Here’s the list:
- Eat a healthy diet.
- Maintain a healthy weight.
- Get Enough sleep
- Be physically active
- No Alcohol consumption or limited
- Do not smoke
Is hypertension caused by a poor lifestyle?
Yes, hypertension can caused by poor lifestyle choices or it can be genetic. Also, there are many factors that can be the reason for high blood pressure other than the above ones.
Why is hypertension a health risk?
High blood pressure can cause heart risk if you leave it untreated for a long time. When your blood pressure is high, your heart has to work harder to pump blood throughout your body which can eventually lead to heart failure or stroke.
How to reduce BP naturally at home Ayurveda?
Ayurvedic supplements for hypertension can help in reducing high blood pressure easily. Take Vedikroots Hypocure if you have hypertension or high blood pressure problems and get relief from it naturally.