Does Shilajit Increase Testosterone? Explore the Facts!

Does Shilajit Increase Testosterone

Does shilajit increase testosterone levels? How much testosterone can Shilajit increase? If you are looking for answers for your these queries then you have landed in the right place. In this blog, we will let you know the real-time importance of the shilajit and in what way, it affects the amount of testosterone production. 

What is Shilajit?

Shilajit resin is a sticky substance found in the Himalayas' rocks and other mountain ranges. It acts as a powerhouse of minerals and organic compounds. Shilajit is Rich in fulvic acid, a potent antioxidant, and hence in Ayurveda, it is well-known for its rejuvenating properties and potential to increase testosterone. It is also used for improving vitality, promoting longevity, boosting cognitive function, and supporting overall well-being.

How does Shilajit help manage Testosterone?

If you are like others looking to know “Does shilajit increase Testosterone then you need to realize its benefits. Testosterone is the testicular hormone that gets adversely affected due to multiple factors including stress and lifestyle. Therefore, choosing natural ways to balance it is a wise step. Shilajit includes multiple benefits due to its nutritional value. By consuming Shilajit regularly and in the appropriate dose, you may experience positive benefits. Shilajit effectively works to improve your wellness and helps you keep going:

Help manage the production of the Testosterone level:

Shilajit has been known to increase the luteinizing hormone (LH) that stimulates the production of testosterone through the testicles. Shilajit resin increases testosterone generation by supporting the rise of luteinizing hormone. 

Lowers your cortisol levels:

Cortisol is another hormone that causes stress in response to psychological or physiological stress. It may lead to the low production of testosterone. Therefore, the intake of shilajit in the proper dose helps manage cortisol levels to support enough production of testosterone. 

Helps improve the operation of mitochondria:

The mitochondria are also known as the powerhouse of the cell that generates the energy. Regular intake of shilajit helps improve the function of the mitochondria which increases the overall energy levels to support a good amount of testosterone production. 

Help increase the antioxidant level:

Shilajit is rich in a high concentration of antioxidants and works efficiently against oxidative stress and inflammation. If the oxidative stress and inflammation increase, the circumstance will likely affect testosterone production. Thus, to support a healthy amount of testosterone production, shilajit helps maintain the antioxidant status.

 Also Read:- Top 10 Shilajit Brands In India

What are the Benefits of Shilajit?

Shilajit provides multiple benefits to help you stay healthier and stronger. Rich in essential minerals and Fulvic acid, shilajit is the best supplement to add to your daily routine. It ensures your well-being and lets you stay active throughout the day. Apart from these, shilajit increases testosterone and also benefits in the following ways to help you get all possible benefits:

Improves Stamina: Shilajit is believed to boost energy levels and stamina and help delay aging as well.

Helps reduce stress:  Testosterone level is usually related to psychological factors such as stress and anxiety. However, the intake of the Shilajit easily helps manage such a situation. It contains adaptogenic properties that reduce stress, and relax the state of mind for better and long-lasting performance.

Provides nutritional support:  Enriched with essential minerals and antioxidants, shilajit supports overall health, vitality, and stamina.

Pure shilajit Resin

Helps improve male fertility: Shilajit is the natural way of boosting male fertility as it helps increase sperm count.

Helps increase the libido: We know that shilajit helps boost the testosterone level and hence it also leads to the generation of sexual desire. Therefore, it is supposed to help boost the libido as well. 

Anti-aging properties: Shilajit is enriched with lots of antioxidants and essential minerals including fulvic acids. These help in delaying the aging factor and also protect you from the bad impact of the harmful elements. 

Helps combat chronic fatigue: It refers to the Chronic fatigue syndrome (CFS) that leads to extreme tiredness. Shilajit helps manage the CFS by creating more ATP. Apart from these, shilajit also supports the proper management of the mitochondria function that helps eliminate the CFS Symptoms.

Manages iron deficiency Anemia: Shilajit being rich in iron helps improve iron absorption and increases hemoglobin production. 

How much does shilajit increase testosterone?

This is an important query among the people who think of taking shilajit. However, it may vary from person to person. How much shilajit increases testosterone also depends on the overall health of a man. If healthy men are taking it in an appropriate dose, they are likely to find a boost in their testosterone level by around 20%. Apart from taking shilajit, you also need to maintain a healthy lifestyle to stay healthier throughout your life. 

Does shilajit increase testosterone in females?

Shilajit is beneficial for both men and women and provides multiple benefits to both of them. It is found to have the potential to improve fertility in females as well. Further, it also improves the flow of oxygen and nutrients to the reproductive organs along with boosting bone health. Shilajit is a good choice for women as it helps in reducing the risk of arthritis and signs of aging. 
Related Blog :- 8 Top Benefits of Shilajit for Women

Does shilajit increase testosterone in males?

Shilajit has been studied for its potential to increase testosterone levels in males. Some research suggests it may help, but more conclusive evidence is needed. Individual responses may vary, and consulting a healthcare professional is advisable before use.

How long does shilajit take to increase testosterone?

If you are looking for How long shilajit takes to increase testosterone then you must know that shilajit's effect depends on several factors. However, once you add shilajit into your daily routine, you will be required to take it in the appropriate dose to experience the best result. you may expect a good result of shilajit in around 4 weeks. Shilajit is a natural compound that does not show any negative impact and helps you stay healthy and active. 


Choosing natural supplements to support your health is the best choice. They are free from the side-effects and enable you to work actively without getting tired. Further. Shilajit increases testosterone by maintaining and balancing the hormones inside your body. The available nutrient in shilajit works efficiently to let you get the required health benefits in just a month. The most important aspect is that shilajit in Ayurveda plays an important role in building muscle mass and improving the testosterone level. 



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