INTRODUCTION
Health Benefits of Tulsi, it is known as one of the best-known medication herbs in Ayurveda. It is also known as the queen of herbs. It has Several benefits in the Ayurveda treatment and not only in the treatment, but Tulsi come in our daily use also. According to various researches, Tulsi excels in the physical, chemical, and biological metabolism functions of the body. The scientific name of Tulsi is Ocimum Sanctum. Tulsi protects the organs and tissues from Chemical effects. Tulsi benefits are even discussed in the holy books also.
The antibacterial, anti-inflammatory, antitussive (cough-relieving), and anti-allergic characteristics of Tulsi help to relieve cough and cold symptoms. Taking a few Tulsi leaves with honey relieves cough and cold while also improving immunological health. Tulsi tea has a relaxing effect and can help you relax and reduce tension.
Tulsi’s Kapha-balancing properties, according to Ayurveda, can alleviate asthmatic symptoms.
Tulsi can also help with ringworm infections. Applying a Tulsi leaf paste to the ringworm affected areas will prevent infection while also reducing inflammation and pain.
One of the common Health benefits of Tulsi that we all know is that it is well known immunomodulatory herb that may help people fight the common cold more effectively. Tulsi – Ocimum sanctum has antibacterial, anti-allergic, and anti-inflammatory properties, hence it inhibits nasal mucous membrane inflammation. It also prevents the common cold symptoms from recurring. According to another study, Tulsi can aid with cough alleviation. The common cold is caused by Kapha imbalance and poor digestion. Ama is formed when the food we ingest is not entirely digested. This Ama enters the respiratory system through sputum, causing a cold or cough. Tulsi’s Deepan (appetizer), Pachan (digestive), and Kapha balancing characteristics aid in the reduction of Ama and the expulsion of excess sputum from the body.
Also Read :- 7 Food Tips To Balance Kapha Dosha
What is Tulsi Kashayam?
We all Know that Tulsi is also known as Indian Basil. It is a potent herb with several health advantages and therapeutic characteristics, as we all know. It is thought to heal ailments and improve respiratory health. Tulsi has a variety of health and skin advantages. It’s been an ayurvedic cure for our total health for millennia. It is a versatile medication that may be used to care for our hearts, keep skin problems at bay, and maintain oral health. Tulsi kashayam, also known as tulsi ka kadha, is a popular home medicine for treating colds and coughs, as well as boosting our immune systems. It’s a water-based medication that also aids in the treatment of indigestion.
Let’s discuss some of the other key benefits of Tulsi in the various ailments treatment.
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Health benefits of Tulsi for influenza: –
It acts as an immunomodulator and also restricts viral infections. It has good properties of increasing sweat and reducing body temperature. According to the Ayurveda, influenza diseases caused due to the imbalance of the three doshas: – Vata, Pitta, and Kapha. Tulsi manages all the doshas and in return cures Influenza.
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Health benefits of Tulsi for Asthma: –
To prevent regular asthmatic symptoms. Consume Tulsi daily. It acts as an immunomodulator. Asthma blocks the respiratory passage and thus obstructs respiration. Tulsi balances the obstructions and clears the blockage.
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Health benefits of Tulsi for fever: –
Tulsi has antimicrobial properties. Tulsi enhances the immune system of the body which can fight against fever. It induces antipyretic and diaphoretic activity which increases the sweat and reduces the fever.
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Health benefits of Tulsi for diabetes: –
– It has hypoglycemic effects which decrease the glucose levels in the body. This increases insulin secretion and sensitivity. Consuming tulsi regularly can reduce the chance of diabetes because of its antioxidant property.
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Health Benefits of Tulsi for Liver diseases: –
It has anti-inflammatory and anti-oxidant properties which protect the liver cells from damage from free radicals and different other viruses. Also, helps in the digestion of the food.
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Health benefits of Tulsi for malaria: –
Tulsi has anti-malarial properties. It has a property that works as a mosquito repellent.
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Health benefits of Tulsi for heart health: –
It is one best Ayurvedic medicine in India for the treatment of cardiovascular diseases. It reduces the blood pressure level also. It has an antioxidant property that reduces hypertension too.
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Health benefits of Tulsi for Kidney: –
Tulsi has diuretic and detoxifying qualities. It lowers the level of uric acid that is built in our body, which is the primary cause of kidney stones. Patients who are suffering from Gout can also benefit from lower uric acid levels.
Medicinal Value of Tulsi Plant
The pharmacological activity of Tulsi plant is due to its content of essential oil, antioxidants, and phytonutrients. Leaf components of eugenol, camphor, and ursolic acid are antibacterial, antifungal, and anti-inflammatory in their action. These all bioactive compounds help the body to resist infection, endure stress, and detoxify naturally.
In Ayurvedic culture, Tulsi has been used as Satvic, i.e., good for the mental purity, emotional stability, and religious growth. Its daily usage or consumption will be enough to purify the body and calm the mind, and thus one of the healthiest plants of modern medicine.
Medicinal Uses of Tulsi Leaves
A few valuable medicinal uses of Tulsi leaves being adopted for centuries are presented below:
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Tulsi Tea to Get Rid of Cold and Cough: Boil the quantity of leaves along with ginger and honey in water to relieve from the throat soreness.
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Tulsi Juice : Tulsi juice help to clean and purifies blood.
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Heal Skin Problems: External use of Tulsi paste gives relief from insect stings, acne, and minor cuts.
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Tulsi Steam Inhalation: Inhaling steam of Tulsi leaves purifies the nasal passage and widens the breath.
Conclusion: –
Tulsi ( Indian Basil) has numerous benefits in healing and treating various ailments. It is not only used in Ayurveda but also used in Homeopathy and Allopathy.
FAQs
Q1.Q1. What are the strongest strengths of Tulsi leaves?
Tulsi leaves stimulate immunity, dissolve the body and treat cough, cold, and stress. They treat fair skin and good lungs too.
Q2.Can I consume Tulsi leaves on a regular basis?
Yes, it is healthy and good to consume 3–4 Tulsi leaves daily. But such persons who have some disease should consult an Ayurvedic doctor.
Q3. How is Tulsi used in cough and cold?
Tulsi is nature's decongestant and calms inflammation of the throat, congestion, and phlegm. Decoction or tea of Tulsi is best.
Q4. What are the medicinal properties of Tulsi?
Tulsi is antioxidant, antibacterial, antifungal, anti-inflammatory, and adaptogenic and thus healthful in disease.
Q5. Is it safe to consume Tulsi tea?
Yes. Tulsi tea boosts immunity, lowers stress, and cleanses and thus a healthy health drink every day.
Q6.Does Tulsi possess any skincare benefits?
Yes. Tulsi repels acne, skin infection, and pimples and maintains the skin clean and healthy.
