In our daily lives, energy is crucial. To be capable of living a healthy life, we require vigour and energy. Energy is thought to be the only substance that makes up our life force or prana. The sun as well as other natural resources provide us with energy. Life's science is Ayurveda. This traditional approach to health is a kind of natural healing. According to Ayurveda, our bodies have fundamental functioning energies that are in harmony with the natural elements (Tridosha in Ayurveda). Doshas are the names for these three types of energies (Kapha - Vata - Pitta).
According to Ayurveda, our body is made up of five elements that are Ether, Air, Fire, Earth, and Water. The three main functional energies or doshas in the body are Vata, pitta, and Kapha. Vata and wind are connected. Kapha is connected to water, while Pitta is connected to fire. These Doshas have a connection to the natural elements.
The natural elements of our body are closely related to Vata, Kapha, and Pitta. Vata Dosha relates the air and space, Pitta Dosha relates the fire and water, and Kapha Dosha is related to earth and water
What is Vata Dosha?
The Vata Dosha's active element is air. The element of the regulation is space. While space grows and the air travels gently. Air moves quickly assuming space does not dilate or contract. This is a feature of the Vata Dosha that is intrinsic.
What is Pitta Dosha?
Fire is the primary element in the Pitta Dosha. Fire can be regulated or controlled by water. Water aids in cooling and hydration as the fire intensifies or burns longer. To maintain balance, the fire must grow if water levels rise.
What is Kapha Dosha?
Earth is the primary element of the Kapha Dosha. The controlling factor for this Dosha is water. More water causes it to travel more quickly. The movement slows down as the earth gets larger. This is how these two components interact with one another.
The three Doshas, which are composed of the five inert components of nature, energize the body. Every person has one or more of these doshas. Each person has a specific range of Kapha, Pitta, and Vata that is ideal. This exemplifies the harmony of energy necessary for optimal health. Dice in the dosha is the cause if one or more doshas are not functioning at optimal levels(Tridosha in Ayurveda).
What is the nature of Doshas?
The three Doshas each have a distinct nature. Based on the fundamental characteristics of each of the Doshas, this nature exists. Understanding the differences between the Pitta, Vata, and Kapha doshas are crucial.
Since air and space make up the Vata, it possesses characteristics like being dry, cool, harsh, light, clear, movable, and subtle. Pitta has characteristics like being hot, light, sharp, greasy, liquid, and movable because it is made of fire and water. Because it is made of water and earth, the Kapha energy is heavy, slow, smooth, greasy, soft, stable, and hazy. There are distinct Ayurvedic body types according to the qualitative characteristics of the Doshas. This is a person's constitution, which is determined by the dominant Dosha.
The body type of Vata(tridosha in ayurveda) :
Those having mostly Vata Dosha—more of its attributes and traits—are said to have the Vata body type. The Vata body type according to Ayurveda is categorized as follows. They are fit and active. They are frequently imaginative people. They are readily able to think creatively. The weather, the food consumed, and their emotions all have an impact on them.
The body type of Pitta:
Fire and water are combined in the pitta-type physique. They are often well-built, athletic people. They are capable of taking charge. They have a natural tendency toward aggression and goal-setting. Due to their propensity for fighting, this nature might bring them into difficulty(Tridosha in Ayurveda).
The body type of Kapha:
The water element is present in the earthy Kapha body type. They become more rooted and stable as a result. They have a strong, compassionate disposition. They not only complete tasks, but they also support and assist others. The adage "slow and steady" truly capture them.