6 Reasons Behind Shilajit's Usage

uses of shilajit - vedikroots

There are very few substances that hold as much allure and reverence as shilajit among natural remedies and traditional medicine. Ayurveda, the ancient Indian system of medicine, has a long history of using shilajit, known as "the destroyer of weakness" and "conqueror of mountains." But what exactly is shilajit and why is it so widely used? We'll explore the countless benefits and uses of shilajit in this fascinating journey.

There are 6 main uses for shilajit

The uses of shilajit are vast and varied, ranging from traditional medicinal practices to modern health supplements. Let's explore some of the key ways in which the uses of shilajit are harnessed for various health benefits.

  1. Traditional Medicine: In Ayurveda, shilajit is considered a rasayana, or rejuvenating substance, known for its ability to promote vitality and longevity. It is used to treat various ailments ranging from digestive disorders to respiratory issues.
  2. Male Health: Shilajit has gained popularity for its potential benefits for male reproductive health. It is believed to support testosterone levels, enhance sperm quality, and improve sexual performance. Many men use shilajit supplements to boost libido and overall vitality, highlighting one of the significant shilajit uses for male well-being.
  3. Female Health: While much of the research on shilajit focuses on its effects on male health, it is also believed to offer benefits for women. Some studies suggest that shilajit may help balance hormones, improve fertility, and support overall well-being in women, showcasing promising shilajit uses for female health.
  4. Energy and Stamina: Shilajit is often touted for its ability to increase energy levels and combat fatigue. It is thought to enhance mitochondrial function, the energy powerhouses of cells, leading to improved stamina and endurance.
  5. Cognitive Health: Some research suggests that shilajit may have neuroprotective properties and could potentially help improve cognitive function. It is believed to protect brain cells from damage and promote mental clarity and focus.
  6. Anti-inflammatory and Antioxidant Effects: Shilajit is rich in antioxidants and has been shown to possess anti-inflammatory properties. This makes it potentially beneficial for reducing inflammation, fighting oxidative stress, and supporting overall health and well-being, highlighting some of the original shilajit uses rooted in its natural properties.

Uses Of Shilajit For Male

Pure shilajit resin

Increasing Testosterone Levels: Some studies suggest that shilajit may help increase testosterone levels in men. Testosterone is a key hormone for male sexual health, including libido, muscle mass, and energy levels, highlighting one of the significant shilajit uses for male well-being.

Enhancing Libido and Sexual Performance: Shilajit is believed to have aphrodisiac properties. It's used traditionally to improve sexual desire, stamina, and performance in men.

Boosting Fertility: Shilajit is believed to have fertility-enhancing properties in men. It may help improve sperm quality, count, and motility, thus increasing fertility potential.

Improving Stamina and Energy Levels: Shilajit is often used as an energy booster. It may help increase stamina and endurance, which can be beneficial for overall physical performance, including sexual activity.

Supporting Prostate Health: Some traditional uses of shilajit include supporting prostate health in men. It may help alleviate symptoms of benign prostatic hyperplasia (BPH) and promote overall prostate health.

Anti-aging Effects: 

Shilajit is believed to have rejuvenating properties. It's used traditionally to slow down the aging process and promote overall vitality and wellness, showcasing one of the many beneficial uses of shilajit in enhancing health and longevity.

Also read : Does shilajit increase testostrone

Uses of Shilajit for female

Enhancing Energy Levels: Shilajit is believed to possess adaptogenic properties, which means it may help the body adapt to stress and improve overall energy levels. This can benefit women by supporting their ability to cope with daily stressors and maintain vitality.

Supporting Reproductive Health: Some traditional uses of shilajit involve supporting reproductive health in women. It's believed to help regulate menstrual cycles and alleviate symptoms associated with menstruation, such as cramping and mood swings, showcasing beneficial shilajit uses for female reproductive wellness.

Improving Skin Health: Shilajit contains various minerals and antioxidants that may benefit skin health. Some women use shilajit topically as part of their skincare routine to promote a healthy complexion and reduce signs of ageing, such as wrinkles and fine lines.

Supporting Bone Health: Shilajit is a natural source of minerals like calcium, magnesium, and zinc, which are essential for bone health. Women, especially postmenopausal women, may benefit from shilajit's potential to support bone density and reduce the risk of osteoporosis.

Boosting Immune Function: Shilajit contains compounds that have been studied for their potential immune-boosting effects. Supporting a healthy immune system can be beneficial for women in maintaining overall health and well-being, highlighting the advantageous shilajit uses for female wellness.

Managing Stress and Anxiety: As an adaptogen, shilajit may help modulate the body's stress response and promote a sense of calmness. This can be particularly beneficial for women who experience stress, anxiety, or mood fluctuations.

Supporting Hair Health: Some anecdotal evidence suggests that shilajit may help improve hair health and promote hair growth. It's believed to nourish the scalp and strengthen hair follicles, potentially reducing hair loss and improving overall hair texture.

Related:-  8 Top Benefits of Shilajit for Women

How to Consume Shilajit Resin: Choose Your Method

      • Direct Consumption: Take a pea-sized amount of shilajit resin and dissolve it in warm water, milk, or herbal tea. Drink the mixture once it's completely dissolved.
      • Sublingual Method: Place a small amount of shilajit under your tongue and let it dissolve slowly. This method allows for quick absorption into the bloodstream.
      • Mixing with Food: You can also mix shilajit resin with honey, ghee, or any food of your choice. However, avoid mixing it with hot foods or beverages, as excessive heat may degrade its potency.
    • Be Consistent: To experience the full benefits of shilajit resin, it's essential to take it regularly. Consistency is key in reaping its potential health effects.

    • Stay Hydrated: Drink plenty of water throughout the day when taking shilajit to help with its absorption and to stay hydrated, emphasizing practical uses of shilajit in daily health routines.


There are several health benefits associated with Shilajit and it is a safe and effective supplement when used correctly. You should always consult your physician regarding the appropriate dosage for you.
If you're curious to learn more about shilajit and its benefits, consider exploring its Wikipedia page here for a comprehensive overview :- wikipedia link 


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