The Indian traditional medical system known as Ayurveda has multiple treatments for a number of ailments, including dry cough. Ayurvedic treatments attempt to enhance general health by balancing the body. It's crucial to remember that these treatments shouldn't take the place of medical guidance, and it is advised to speak with a healthcare provider if your cough is chronic or severe. Here are several Ayurvedic therapies, nevertheless, that might help with a dry cough.
5 Ayurvedic Remedies For Dry Cough
1. Tulsi
Tulsi, also known as holy basil, is frequently used best of the Ayurvedic remedies for dry cough and respiratory conditions and is highly regarded in Ayurveda for its therapeutic qualities. It possesses immunomodulatory, antibacterial, and expectorant qualities that can ease a dry cough. How to utilize tulsi for a dry cough is as follows:
Tulsi Leaves - Fresh tulsi leaves should be chewed multiple times each day. This can ease coughing symptoms, soothe the throat, and lessen inflammation. The antibacterial qualities of tulsi leaves can aid in the treatment of any underlying illnesses causing the cough.
Tulsi Tea - To make tulsi tea, boil a few fresh tulsi leaves in water for around ten minutes. After straining the tea, add a spoonful of honey and a squeeze of lemon juice for further calming effects. To relieve a dry cough and throat discomfort, sip this warm tea two to three times a day.
2. Ginger
One of the many medical benefits of the common plant ginger is its capacity to ease cough and respiratory conditions. It possesses qualities that are anti-inflammatory, antimicrobial, and antitussive (cough-suppressing), which can aid with dry cough. As a most popular remedy for dry cough, try the following ginger remedy:
Ginger Tea: To make ginger tea, boil 1-2 tablespoons of fresh ginger slices in water for 10 to 15 minutes. A spoonful of honey and a squeeze of lemon juice can also be added for more calming benefits. To treat a dry cough and soothe the throat, consume two to three cups of this warm tea each day.
Ginger and honey mixture: Combine ginger juice and honey in an equal parts ratio. Several times a day, take one to two tablespoons of this combination. While honey has extra calming effects and aids in cough suppression, ginger helps to calm the throat and reduce inflammation.
3. Honey
Honey is one of the natural ayurvedic remedies for dry cough that has been used for ages to relieve coughs and throat irritations. It contains antibacterial and anti-inflammatory qualities that can aid with dry cough. Here's how to use honey for a dry cough:
Honey with Warm Water: Combine a spoonful of honey with a glass of warm water. Stir well before sipping carefully. This concoction relieves a dry cough while also soothing the throat. It can be consumed as often as necessary during the day.
Honey and Lemon Juice: Combine one teaspoon of honey and the juice from one-half of a lemon. You may either simply consume this combination or dissolve it in warm water. While honey eases cough symptoms, lemon juice offers vitamin C and extra calming effects.
4. Mulethi
Mulethi, also known as licorice root, is a plant that is frequently utilized in Ayurveda because of its therapeutic benefits. It possesses calming, demulcent, and expectorant qualities that help ease a dry cough. How to use mulethi for a dry cough is as follows:
Mulethi Tea: Boil a cup of water, add a teaspoon of dried mulethi root, and let simmer for 10 minutes. Tea should be strained and sipped warm. A spoonful of honey can be added for more calming benefits. To relieve a dry cough, sip this tea two to three times a day.
Mulethi Decoction: Boil some mulethi root pieces in water for 15 to 20 minutes, or until the water is reduced to half. Drink the decoction after letting the mixture cool and straining it. You can take it twice daily to soothe a scratchy throat and dry cough.
5. Giloy
A common herb in Ayurveda known as "giloy," also known as "Tinospora cordifolia" or "Guduchi," is well-known for its immune-boosting and anti-inflammatory qualities. Although it may not specifically address dry cough, it can help boost immunity and promote overall respiratory health, which may aid with cough symptoms. How to use giloy for a dry cough is as follows:
Giloy Juice: Thoroughly wash 10 to 15 giloy stems before using them. Boil the stems in water until it is half full. Strain the mixture when it has cooled, then drink the juice. Giloy juice can be consumed twice day in amounts of 15-20 ml to promote respiratory health.
Giloy and Tulsi Tea: For this tea, boil some tulsi and giloy leaves in water for around ten minutes. After straining the tea, taste it and add a spoonful of honey. Drink this hot tea twice day to strengthen your defences and perhaps even get rid of your dry cough.
Final Thoughts
To sum up, Ayurveda provides a number of treatments for dry cough, with the goal of balancing the body and enhancing general health. Despite the fact that these treatments can help with mild to moderate cough symptoms, it is crucial to remember that they should not be used in place of medical guidance. For accurate diagnosis and treatment, if you have a severe or chronic cough, it is advised that you speak with a healthcare provider.
