The Ayurveda diet is a type of eating pattern that has been constantly practiced by Ayurveda practitioners for 1000 years. It includes several dietary plans, yoga practices, and the healing process. It is a holistic approach that combines food, herbal medicines, and the body. Ayurvedic diets are the components of Ayurveda that determine the choices of the human food diet according to their doshas.
According to Ayurveda, there should be a proper food selection and the meal timing and also the awareness related to that meal. These meals either can increase the Ojas (vitality) or will increase ama ( toxicity).
Transform Your Life with Ayurveda Dietary Plan: 9 Rules & Principles | Vedikroots Ayurveda
Here, we have discussed 9 points that should be considered in the Ayurveda dietary plan:-
1) In Ayurveda dietary plan, select your food according to the doshas. Doshas contain Kapha, Vata, and Pitta. According to Ayurveda, everybody has a unique body and mind constitution which is also known as Doshas.
Vata constitutes rough, cool, and dry quality (Air and Space element). Persons with Vata should eat warm foods, full of healthy fats. Kapha consists of heavy, cool, oily and smooth quality( earth and water elements). Persons with Kapha should eat light, warm, dry, and rough foods like vegetables. Pitta consists of hot, oily, light, and sharp qualities ( fire and water elements). People with Pitta should eat cool foods that make internal cooling in the body such as peppermint, cucumber, cilantro, pomegranate, etc.
2) According to the Ayurveda dietary plan, a person should eat till his or her satisfaction, either full or less. Overeating or less eating will affect the body’s weight and will be the reason for production of free radicals.
3) According to the Ayurveda dietary plan, we should consume more green vegetables because green vegetables have phytonutrients which are helpful in the growth of our body. In the Ayurveda language, we should intake Prana foods which are responsible for the generation of health, vitality, and energy.
4) According to the Ayurveda dietary plan, we should include all the six tastes in our meal. Each taste has the combination of energy and physiology advancement.
Six tastes and their benefits: -
Sweet: - Nourishment
Souring:- Purification of the body
Salty: - Balancing
Bitter: - Detoxification in the body
Astringent: - Anti-inflammation
Pungent:- Warms the body
6) In the Ayurveda dietary plan, it is stated that we should consume less Ice Cold Foods, and beverages as it is affecting the digestive system. In Ayurveda, Agni is the digestive power of the human body. It will be steady and slow if we consume more food like this.
7) According to the Ayurveda dietary plan, we should intake herbal teas between meals. Tea is not only an enjoyable drink but it has the power to heal and can aid in restoring health, joy and vitality. It will not affect the Agni ( Digestion power of the body). It is termed as “liquid medicines” too.
8) To the Ayurveda dietary plan, we should consume heavy meals at Lunchtime only. According to Ayurveda. Our body's agni ( digestive power) is strong when the Sun is at its highest. Afternoon time is the best time of the day to intake or to digest food. Also, the most favorable time for sweet and ice cream should be in less amounts.
9) According to the Ayurvedic plan, we should eliminate the distractions while eating. Many times, we have seen people watching T.V, using mobile phones , playing games, etc while eating. This results in the disruptions of Agni and creates dis-satisafction. Meal time is an opportunity to connect with the internal energy and enjoy the flavors of food.
Essential Ayurvedic Supplements to Incorporate in Your Dietary Plan
Incorporating Ayurveda dietary principles into your daily routine can have a positive impact on your overall health and well-being. Along with following these guidelines, you can also enhance your Ayurvedic journey by incorporating certain herbal supplements.
One such supplement is Giloy capsules. Giloy, also known as Tinospora cordifolia, is a popular herb in Ayurveda known for its immunomodulatory properties. Including Giloy capsules in your routine can support your immune system and help maintain overall health.
Another beneficial herb is Pure Haritaki powder. Haritaki, scientifically known as Terminalia chebula, is revered in Ayurveda for its rejuvenating and cleansing properties. Consuming Pure Haritaki powder can aid in digestion, detoxification, and promoting healthy bowel movements.
If you're looking for a natural resin with numerous health benefits, Pure Shilajit resin is a great choice. Shilajit is a mineral-rich substance sourced from the Himalayas and is highly regarded in Ayurveda for its ability to support energy, vitality, and overall well-being.
Lastly, you can also incorporate Giloy powder into your Ayurvedic regimen. Giloy powder, derived from the Giloy plant, is known for its immune-boosting properties and is often used to support respiratory health.
Remember, before incorporating any new supplements into your routine, it's essential to consult with a qualified healthcare professional or an Ayurvedic practitioner. They can provide personalized guidance based on your specific needs and health conditions.
By following the Ayurveda dietary plan and incorporating these herbal supplements, you can embark on a holistic journey towards better health and well-being. Remember to embrace mindful eating, choose foods based on your dosha, and prioritize a balanced lifestyle.