According to surveys of International organizations, globally more than 33% of adults aged 65 or more are suffering from diabetes. The major reason for the increase of diabetic patients is because of changing lifestyles, and food habits, increasing mental issues, anxiety, stress, etc. In India too, there are almost 50 million people who are suffering from diabetes.
There are two types of diabetes:-
Type 1 diabetes, Type 2 diabetes, gestational, and a condition known as prediabetes, in which you have higher-than-normal blood glucose levels but also come with Type 2 diabetes. Ayurveda is the gallery of cognitive disease treatment and also eliminates the root effects.
Here we have discussed 10 home remedies to control diabetes: -
Use of Fenugreek seeds:-
This herb has several benefits and it is easily available in the kitchen of the common household. It is one of the common seeds that keeps controlling diabetes-related symptoms and it is well known to improve glucose tolerance. It lowers the glucose level. It also helps in stimulating the secretion of insulin.
Use of Vitamin C in the diet:-
Consuming Vitamin C in the diet can help in treating chronic diabetes. People who are suffering from diabetes should intake Vitamin C-rich foods like oranges, lemons, etc. In return, it will give glowing skin and also lowers the blood sugar level.
Use of Aloe Vera:-
Those people who are suffering from Diabetes or high blood pressure can consume Aloe vera juice. It helps in lowering blood pressure and also lowers the blood sugar level. It is enriched with anti-inflammatory properties.
Use of Drumsticks or Moringa:-
Drumsticks or Moringa have several medicinal benefits that help in controlling the blood sugar levels and also help in treating type 2 Diabetes. It is rich in vitamin C and also antioxidants in nature.
Intake of Zinc: -
Those who are suffering from Sugar are usually having a deficiency of Zinc in their body. According to various studies, zinc supplementation can reduce blood sugar and have antioxidant properties. It lowers blood sugar and even helps treat some of the complications related to diabetes and its symptoms. Large consumption of Zinc can inhibit the other minerals in the body such as copper. So, it’s better to consult an expert before intaking zinc into the diet.
Use of Bitter gourd:-
Bitter gourd has several benefits in managing diabetes and reduces the symptoms too. Intake of Bitter gourd juice is very much recommended by the experts. It regulates the blood sugar level.
Use of Curry leaves:-
Curry leaves have antioxidant properties in large amounts. It is a well-known herb that controls high blood sugar levels. We can take it by mixing it with cinnamon and fenugreek seeds and thus they increase glucose absorption by the cells.
Use of Vedikroots Salacia capsules:-
It is an ayurvedic supplement to control diabetes. We can add Vedikroots Salacia capsules in the home remedies because it is easily available and has lesser or no side effects. It reduces the blood sugar level. This capsule helps in reducing blood pressure. It regulates cholesterol and triglyceride levels.
Use of Vedikroots Shilajit capsules:-
You might be confused about how we can add Vedikroots Shilajit Capsules as a home remedy for diabetes? The answer is yes we can add. Vedikroots Shilajit capsules have several benefits. It helps in maintaining immunity in the body. It is an elixir of metabolism. It promotes heart health. It also comes in the form of lowering blood pressure levels and managing sugar.
Use of Vedikroots Arjuna Capsules:-
Arjuna is the best-known herbal plant that is commonly in use and has several benefits. By taking into consideration, Vedikroots came up with the solution that is Vedikroots Arjuna capsules. It helps in managing the Sugar symptom in control. It is a tonic for blood circulation and is also good for heart health.