Navaratri fasting is a time for devotion, reflection, and purification. It's essential to choose foods that are not only delicious but also align with the fasting guidelines. In India, during Navratri, some people follow a special diet to help cleanse their bodies and improve digestion. Navratri is a significant festive time for Indians. It's a time when people celebrate, pray, and even fast. That's what makes Navratri feel extra special. Many people look forward to spending time with their families, while others are keen on losing weight during these 9 days.
Today, we're here to share a special Navratri 9 days diet plan for weight loss that you can follow during your fasting period to make your weight loss journey smoother and more achievable.
Navratri Diet for Weight Loss: 9-Day Fasting Plan
Navratri happens twice a year, once in March-April called Chaitra Navratri, and then in September known as Sharad Navratri. There's also Gupt Navratri. These months coincide with changing weather and the arrival of cold and flu viruses.
Interestingly, Navratri fasting can boost our immune system to defend against these viruses. Some may believe it weakens immunity, but there's a scientific explanation showing it strengthens it. Navratri fasting offers several benefits. Let's discover some of the best perks of this 9 days diet plan.
What is Navratri Fasting?
During Navratri fasting, it is prevailing to refrain from certain foods such as grains, pulses, and non-vegetarian items. Nevertheless, this doesn't imply that you must compromise on essential nutrients. While choosing recipes for navratri fast
weight loss meal plan, consider the given tips:
- Maintain Hydration: Start your day with a glass of warm lemon-infused water to jumpstart your metabolism. Keep yourself well-hydrated throughout the day with water, coconut water, herbal teas, and buttermilk.
- Pick Low-Calorie Options: Select food choices like Sabudana (sago), sweet potatoes, and fruits such as apples, pears, and papayas. These options are not only low in calories but also rich in fiber, helping you stay satiated for an extended period.
- Source of Protein: Add protein like low-fat yogurt, paneer (cottage cheese), and nuts like almonds and walnuts to preserve muscle mass while shedding weight.
- Control Sugar Consumption: While the temptation to indulge in sweets during festivals is strong, make an effort to curtail your consumption of sugary treats. Opt for healthier sweeteners like jaggery or dates to gratify your sweet tooth.
Add Flavor with Spices: Add spices like cumin, coriander, and ginger for seasoning your meals. These spices not only enhance the flavor of your dishes but also aid in digestion and boost your metabolism.
Portion Control: Be mindful of portion sizes to avoid overeating. Eating smaller, frequent meals can help keep your metabolism active.
Cooking Techniques: Opt for cooking methods like baking, grilling, or air frying instead of deep-frying to reduce calorie intake.
9-Days Navratri Weight Loss Diet Plan for a Healthy You
Here is the navratri fasting recipes that you can consider making.
Day 1: Buckwheat (Kuttu) and Yogurt
Start your day with a glass of lukewarm water with lemon to kickstart your metabolism.
For breakfast, have a plate of Kuttu Dosa or Kuttu Puri with a side of plain yogurt.
For lunch, enjoy a Kuttu Khichdi packed with vegetables.
Snack on fruits like apples and pears during the evening.
Dinner can include a light Kuttu Roti with a tomato-based vegetable curry.
Day 2: Barnyard Millet (Samak) and Green Veggies
Begin your day with a warm cup of herbal tea or black coffee.
For breakfast, have a nutritious Samak Chilla or Samak Pulao.
Lunch can include Samak Rice with a hearty serving of stir-fried vegetables.
Snack on roasted foxnuts (makhana) in the evening.
Dinner can consist of a light Samak Roti with a spinach or methi (fenugreek) curry.
Day 3: Amaranth (Rajgira) and Protein
Start your day with a protein-packed Rajgira Paratha and a small bowl of curd.
For lunch, opt for a Rajgira Thepla or a Rajgira Pulao with lots of veggies.
Munch on mixed nuts like almonds and walnuts for a wholesome snack.
Dinner can be simple yet satisfying with Rajgira Roti and a vegetable soup.
Day 4: Fruits and Yogurt
Enjoy a fruity breakfast with a bowl of mixed fruits and yogurt.
For lunch, have a salad with fresh fruits and a light dressing.
Snack on yogurt or buttermilk during the day.
A fruit salad can be your dinner for Day 4.
Day 5: Fruits and Cottage Cheese (Paneer)
Continue with a fruit-based breakfast.
For lunch, prepare a Paneer Tikka or Paneer Salad.
Snack on a handful of nuts in the evening.
Dinner can be a simple Paneer Bhurji or Paneer Tikka Wrap.
Day 6: Fruits and Dairy
Start your day with a refreshing fruit smoothie.
For lunch, opt for a bowl of vegetable and paneer soup.
Keep your evening snack light with yogurt or a glass of milk.
Dinner can consist of a creamy vegetable and paneer curry with a small serving of samak rice.
Day 7: Mix of Vegetables
Begin your day with a protein-packed Amaranth (Rajgira) Cheela.
Enjoy a mixed vegetable curry with a side of cucumber raita for lunch.
Snack on roasted peanuts or sliced cucumber during the day.
Dinner can be a bowl of warm, comforting mixed vegetable soup.
Day 8: Vegan Dishes
Start your day with a vegan smoothie made from almond milk and fruits.
Lunch can include a hearty vegan bean and vegetable stew.
Snack on fresh vegetables salad.
Dinner can be a delicious vegan curry with samak rice or quinoa.
Day 9: Fasting with Fruits and Nuts
On the final day, break your fast with a light fruit salad.
For lunch, have a small portion of mixed nuts and seeds.
Stay hydrated throughout the day with herbal teas, coconut water, and lemon water.
Dinner can be a simple vegetable soup or a warm, comforting bowl of porridge.
Benefits of Diet During Navaratri
The Navratri 9 days diet plan is similar to any other weight loss diet plan. It's not about skipping meals or staying hungry. Here are the advantages of following the Navratri diet:
The following are the advantages of the Navratri diet plan.
Immune System Reset: Research indicates that a well-executed minimum 3-day fast can reset the immune system. During fasting, the white blood cell count in your body decreases, leading to the production of more white blood cells, ultimately enhancing your immune response.
Skin Health: Fasting can promote skin repair and prevent issues like uneven or dry skin. It is important to note that the skin can be a potential entry point for viruses & bacteria into your body.
Improved Digestive Health: Food for navratri fast can help with your digestive health by eliminating the necessary toxins and waste, thereby enhancing your gut's ability to fight pathogens. This will minimize the risk of viruses & bacteria entering your body through food intake.
How to detox your body during Navratri?
You can detox your body by drinking detox drinks for weight loss. Start your day with a glass of lukewarm water with lemon to kickstart your metabolism. It is one of the best detox drinks for your body during Navaratri.
What not to eat during Navratri?
If you are fasting during Navaratri for 9 days then, you should not eat various foods including, cornflour, wheatflour, fast foods, and packaged foods including Tamsik food such as onion, garlic, egg, or meat.
What to eat during navratri fast?
During Navratri fasts, people consume navratri fasting food like fruits, nuts, potatoes, and specialized flours (such as buckwheat or water chestnut flour) to make dishes like sabudana khichdi or puri. Avoid grains, onions, garlic, and non-vegetarian foods.
Is Sabudana Khichdi Good For Weight Loss?
Subudana is not an ideal option for weight loss, on the contrary, it helps in gaining weight.
How to lose weight in 9 days Navratri?
These are a few tips that you can use for weight loss during Navaratri Fasting.
- Eat healthy & low-calorie foods.
- Eat small portions frequently.
- Choose homemade healthy snacks.
Can we eat tomato in navratri fast?
Yes, you can eat tomatoes during Navaratri fast as tomato is considered as a fruit, and you can eat fruit in fasting.