Triphala is a traditional Ayurvedic blend of three fruits: Amalaki (Amla), Bibhitaki and Haritaki. These ingredients work together to support digestive health, detox the body, balance all three doshas (Vata, Pitta and Kapha) and promote glowing skin. It's widely used for improving gut health, skin clarity and overall energy levels.
What is Triphala?
Triphala is made from the dried fruits of three trees native to India and is a traditional Ayurvedic medicine.
- Amalaki (Indian gooseberry) is known for its high vitamin C content and antioxidant properties.
- Bibhitaki is valued for its detoxifying and anti-inflammatory effects.
- Haritaki has been called the “king of medicines” and the “nectar of life".
These three fruits are combined to create Triphala. Triphala is a powerful herbal remedy used for centuries to improve skin health.
Top 10 Benefits of Triphala Churna
1. Improves Digestion & Relieves Constipation:- Triphala acts as a gentle laxative. It supports bowel movement, cleanses the digestive tract and balances stomach acids — helping with bloating, gas, and constipation.
2. Detoxifies the Body Naturally:- It helps remove toxins (Ama) from the colon and liver, making it a powerful detoxifier that purifies your system and supports natural cleansing.
3. Boosts Immunity:- Thanks to Amla’s high Vitamin C content and antioxidant properties, Triphala helps strengthen your immune system and fight off infections.
4. Good for Skin & Hair:- Its detox action and anti-inflammatory effects help clear acne, pigmentation, and dull skin. It also supports hair growth and prevents dandruff when taken regularly.
5. Manages Blood Sugar Levels:- Triphala may help regulate blood glucose levels, making it useful in diabetes management when used as a supplement under supervision.
6. Supports Heart Health:- Its antioxidant and anti-inflammatory properties help manage cholesterol levels and promote better circulation and heart function.
7. Improves Eye Health:- Triphala is traditionally used to support vision, reduce eye strain and protect against age-related eye disorders.
8. Support Mental Clarity:- It is believed to improve focus, memory and calm the nervous system due to its Rasayana (rejuvenating) nature in Ayurveda.
9. Good for Oral Health:- When used as a mouthwash or powder, Triphala helps fight plaque, strengthen gums and maintain oral hygiene.
10. Reduce Stress & Anxiety:- Triphala exhibits potential as a stress-relieving agent, potentially beneficial in addressing stress and anxiety disorders.
Triphala Churna Benefits for Gas
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Relieves Bloating
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Improves Digestion
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Natural Laxative
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Balances Vata Dosha
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Detoxifies the Gut
Triphala Face Mask Benefits
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Fights acne and blemishes: Triphala has antibacterial and anti-inflammatory properties that help reduce pimples and prevent breakouts.
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Brightens dull skin: Its high vitamin C and antioxidant levels naturally enhance the skin's glow.
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Exfoliates dead skin cells: It gently removes dead skin cells and unclogs pores, revealing fresh skin.
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Reduces pigmentation: With regular use, it lightens dark spots and evens out skin tone.
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Delays signs of aging: Its antioxidant power protects the skin from wrinkles and sagging.
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Soothes irritated skin: Triphala cools the skin, making it perfect for reducing redness or sunburn.
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Promotes even skin tone: It nourishes the skin from within, helping you achieve a balanced complexion.
Among the many triphala benefits for skin, its ability to treat acne and blemishes stands out, as found in a study published in the International Journal of Research Ayurveda Pharmacy.
DIY Triphala Face Mask Recipes
You don’t need expensive products to care for your skin. These easy-to-make Triphala masks use simple kitchen ingredients and are chemical-free.
1. Triphala and Honey Face Pack
Ingredients:
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1 tsp Triphala churna
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1 tsp raw honey
Method: Mix both ingredients into a smooth paste. Apply on clean skin and let it sit for 10–15 minutes. Rinse with lukewarm water.
Benefits: Honey is a natural humectant that locks in moisture, while Triphala detoxifies and heals the skin, making this mask perfect for dry and acne-prone skin.
2. Triphala and Yoghurt Face Pack
Ingredients:
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1 tsp Triphala churna
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2 tsp plain yoghurt
Method: Blend into a creamy mix and apply to your face. Leave on for 15 minutes before rinsing off.
Benefits: Yoghurt contains lactic acid, which helps fade dark spots and soften the skin. Together with Triphala, it brightens and rejuvenates dull skin.
3. Coconut Oil Triphala Face Mask
Ingredients:
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1 tsp Triphala churna
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1 tsp virgin coconut oil
Method: Combine the two and apply gently over dry or irritated areas. Rinse after 10 minutes.
Benefits: Coconut oil moisturizes and nourishes deeply, while Triphala calms inflammation and speeds up skin repair.
4. Triphala Exfoliating Mask
Ingredients:
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1 tsp Triphala churna
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1 tsp oats powder
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Rose water to make a paste
Method: Gently scrub on your face in circular motions and leave it on for 5–10 minutes before washing off.
Benefits: This mask removes dead skin cells, cleans pores and improves blood circulation, giving your skin a fresh & smooth look.
.Face Brightening with Triphala
Triphala contains natural Vitamin C and strong antioxidants. These elements help fight free radicals, which are the main cause of skin dullness and premature aging. According to a study published in the journal PLOS One, Triphala can improve the natural radiance of your skin over time.
.Anti-Acne Triphala Mask
The antimicrobial properties of Triphala help fight the bacteria that cause acne. Its anti-inflammatory nature reduces redness and swelling, making it ideal for oily and acne-prone skin.
.Anti-Aging Triphala Skin Care
Triphala boosts collagen production, tightens the skin and helps reduce the visibility of fine lines and wrinkles. It protects the skin from oxidative damage, making it a natural anti-aging solution.
.Soothing Triphala for Irritated Skin
If your skin feels itchy, red or inflamed, Triphala can provide natural relief. Its cooling effect helps calm conditions like sunburn, minor rashes or allergic reactions.
How to Use Triphala as Face Pack
Mix 1 teaspoon of Triphala churna with any liquid base like rose water, yoghurt or honey to make a smooth paste. Apply evenly on clean skin using fingers or a brush. Avoid the eyes and lips area. Let it dry for 10–15 minutes and then rinse off.
Frequency of Triphala Mask Use
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For oily or acne-prone skin: 2–3 times a week.
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For dry or sensitive skin: Once a week is enough to avoid over-drying.
Patch Test for Triphala on Skin
Before using Triphala on your face, apply a small amount on your wrist or behind the ear and wait for 24 hours to check for any allergic reaction or sensitivity.
Triphala Mask Side Effects
While generally safe, overuse or improper dilution can lead to:
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Dryness
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Itching or slight burning
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Allergic reactions in sensitive skin types
Triphala Churna Benefits for Skin
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Clears clogged pores
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Reduces acne and dark spots
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Fades pigmentation
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Supports collagen production
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Promotes healthy and glowing skin
“To know more about Harad (one of the Triphala ingredients) and its skin benefits, check out our detailed blog on Harad for Skin Whitening.”
Triphala Churna Benefits for Digestion
Triphala improves the digestive fire (Agni), relieves bloating and promotes regular bowel movements. A healthy gut often leads to clearer skin and improved immunity.
Triphala for Weight Loss
By improving metabolism and supporting fat breakdown, Triphala helps in weight management. It also reduces cravings and helps maintain a healthy appetite.
Triphala Antioxidant and Detox Benefits
Triphala flushes toxins from the body and strengthens liver function. These detox effects reflect in clearer, healthier skin and more energy.
Triphala for Acne and Pigmentation
It reduces acne-causing bacteria and inflammation while also fading scars, marks and pigmentation with regular use.
Triphala Uses in Ayurveda for Dosha Balance
Triphala is a tridoshic herb—meaning it balances Vata (movement), Pitta (digestion) and Kapha (structure). That’s why it suits nearly everyone and brings holistic health benefits.
Triphala Dosage and Precautions
Recommended Dose: 1 teaspoon of Triphala churna mixed with warm water or honey at night.
Caution: Avoid during pregnancy and lactation. People with medical conditions should consult an Ayurvedic doctor first.
Triphala Side Effects
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May cause loose stools or mild stomach cramps if taken in excess
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Can lower blood sugar levels
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Avoid overdose to prevent digestive imbalance
Triphala for Constipation and Bowel Health
Triphala acts as a gentle natural laxative. It improves bowel movement, treats chronic constipation and supports regular elimination without dependency.
Triphala for Gut and Immunity
A healthy gut is the foundation of strong immunity. Triphala helps in balancing gut flora, reducing inflammation and strengthening your body's defense system.
How to Take Triphala Churna
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With warm water: Ideal for detox and digestion.
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With honey: Boosts its antioxidant and skin-enhancing effects.
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With ghee: Useful in deep body cleansing (especially during detox therapies).
Triphala Churna with Honey or Warm Water
Drinking Triphala with honey in the morning or warm water at night can enhance its effects on metabolism, skin clarity and overall detoxification.
Triphala Churna Online
Look for pure, organic and preservative-free Triphala churna from trusted Ayurvedic brands. Always read customer reviews, lab tests, certification and ingredient lists before buying. Explore here (Vedikroots).
FAQs
Q1.Can I apply Triphala on my face?
Yes, Triphala is safe and beneficial for most skin types when used as a face mask. However, always do a patch test before the first use.
Q2. How do you make a Triphala face mask?
Mix 1 tsp of Triphala churna with rose water, yoghurt, honey or coconut oil to make a paste. Apply, leave for 10–15 minutes, then rinse.
Q3. Does Triphala tighten skin?
Yes. It contains antioxidants and Vitamin C that improve skin elasticity and reduce fine lines.
Q4. Triphala face mask benefits for pimples?
It clears pores, reduces inflammation and fights bacteria—making it excellent for treating and preventing pimples.
Q5. Triphala churna for skin pigmentation?
Regular use helps lighten dark spots and patches, revealing a more even-toned skin.
Q6.How to take Triphala churna at night?
Take 1 teaspoon (about 5 grams) of Triphala churna with warm water at night before bed, ideally 30 minutes after dinner. You can also mix it in warm water and let it steep for 10 minutes before drinking.
Q7. Is Triphala good for acid reflux?
Yes, Triphala is good for acid reflux. It helps by:
1. Balancing stomach acid
2. Improving digestion
3. Reducing inflammation in the gut
4. Relieving constipation, which can worsen acid reflux
For best results, take it at night with warm water. But avoid it if you have loose motions or are very sensitive to sour herbs.
Conclusion
Triphala is not just another Ayurvedic powder. It’s a complete skincare solution that supports both inner health and outer beauty. If you haven’t tried a Triphala face pack yet, now is the perfect time to use this ancient and natural beauty ritual.
