One of the most sensitive parts of our body is the skin. Skin is the body's outer layer that handles several shallow and internal thrusts. In summer, we need to take care of our skin, especially because of excess heat and temperature. It not only makes the skin dull and down but also gives several allergies and diseases. We can protect our skin with inexpensive, readily available natural substances to shield our skin from UV light damage.
Coat the skin with the layers of Aloe-vera and cucumber: -
Their combination will clean the skin and tighten the cell gaps. Skin toners are crucial for people with oily and acne-prone skin. A toner that is prepared for your skin type can work wonders. Add a half cup of green tea, some cucumber juice, and aloe vera gel to a 1:1 mixture of apple cider, vinegar, and water. Apply it to the skin after thoroughly shaking it to soothe and mend it.
Ayurvedic-based face mask for glowing skin: -
Use milk for dry skin, honey for oily skin, and water for regular skin while applying a Multani mitti face mask. This will enhance the skin's inherent radiance. Another option for bleaching the skin, especially making a homemade face pack using two tablespoons of lemon juice and mashed potatoes.
Clean your skin with coconut oil: -
Coconut oil is ideal for the skin since it is light, relaxing, and cooling. For summer skincare, Ayurveda recommends massaging your body and face with coconut oil. It's a fantastic element for skin care because it calms inflammation, mends wounds, and moisturizes the skin.
Tone your skin with the rose water: -
Roses have an energizing smell, and using rosewater as a toner is a natural approach to get soft, supple skin. Rosewater toner is said to moisturize the skin, control blemishes, and leave your skin soft and smooth, according to Ayurvedic suggestions for good skin. The wonderful aroma is a mood booster and the ideal way to induce calm. Additionally, effective toners include aloe vera and essential scents like lavender and chamomile.
Intake light and liquid-based diet: -
Our bodies need more liquids because the temperature is rising, so we must give them to them. Your digestive system's ability to break down heavy foods starts to decline as a result of the intense heat. So, we ought to eat a healthy, balanced diet that is also light.
The sun begins to damage our skin and hair throughout the summer by removing moisture from them. Therefore, it's critical to follow a moderate diet that will assist in balancing the doshas and reduce all adverse effects on the body and skin.
Keep your body cool: -
Avoid exposure to the sun's rays and spend the day somewhere cool and comfortable. Since days are longer than nights, take a brief snooze during the day. You can maintain your energy levels throughout the day by taking a quick snooze. Stress and anxiety in the body are caused by irregular sleep patterns and insufficient sleep duration. Dosha imbalances start to occur as a result, which starts to damage your general health. As much as you can, try to stay inside and avoid being outside in the sun. When it's summer, use light cotton clothing instead. Synthetic fabrics are to blame for raising skin temperature and resulting in a variety of skin rashes.
Conversely, cotton is the best and works gently on the skin and absorbs perspiration from the skin's surface. It makes our skin dry and clean as a result. Wearing thin, airy cotton clothing is both comfortable and beneficial for regulating body temperature. Using perfumes that have a pleasant scent also improves your mood and makes you feel fresh.
Exfoliate your skin with sugar: -
Sugar is considered cooling (not hot), which makes it suitable for summer. Sugar also aids in boosting cell turnover and moisture retention. For a facial scrub, Svastha advises combining it with calming, revitalizing herbs and botanicals like rose petals, slippery elm, bhringraj, etc.
Our world has become modernized with new habits. As a part of this, people do not get too much time to take care of their skin and other parts of the body. As a result, people get engaged with several allergies and ailments. To cope with the time and health, the Vedikroots Neem capsule will work as the best supplement that not only takes care of your skin from harmful bacteria but also gives acne-free and glowing skin.