4 Best Health (Bacopa Monnieri) Brahmi benefits

Brahmi helps reduce stress and anxiety by decreasing the cortisol level (stress hormone). Brahmi
helps cure Alzheimer’s disease. Alzheimer’s disease contains a compound called amyloid which
is responsible for the damage to the brain.
Brahmi boosts brain memory. Brahmi helps the cerebellum part of the brain to control
concentration and memory. Brahmi contains antioxidants that reduce free radicals that are
responsible for the growth of cancer cells.

2. Brahmi benefits for hair

Brahmi’s benefits for hair are that it makes the hair healthy and supports hair growth as it has a
natural remedy. It helps in controlling the hair loss and regrowth of hairs. It is also helpful in
preventing split ends. Brahmi has the component called alkaloids, helpful in hair with protein
which makes the hair much stronger. One of the best Brahmi uses is that it works on hair roots
also which in return reduces dandruff, itchiness, and dryness of the hair.

3. Brahmi benefits for skin

Brahmi helps in maintaining the age of skin and it rejuvenates the tired and dull skin. It repairs
the tissue which in return reduces the spot lines. Brahmi helps reduce free radicals caused due to
cell damage and thus works as an anti-inflammatory during the skin aging process. Brahmi’s
benefits are in reducing the stretch marks caused due to pregnancy. Brahmi helps in increasing
the blood flow of the skin. It heals cuts, wounds, and burn scars on the skins.

4. Brahmi benefits for Thyroid

Brahmi is useful in treating hypothyroidism. It helps control the causing factors of thyroid-
related problems. Brahmi helps increase thyroid-related activities and it increases the amount of
T4 in the body. And T4 can work against hypothyroidism.
There are many other uses of Brahmi in the cure of chronic and non-chronic diseases.

Every part of the Brahmi plant is being used in ayurvedic medicines. The major part that comes
in use is Brahmi’s leave which is as follows:-

• Brahmi leaves contain alkaloids and triterpene saponins which help in accelerating the brain
  chemicals for making the brain’s memory and learning sharp

• Brahmi leaves are helpful in healing wounds and cuts and also disinfecting the affected
  area.

• It also avoids asthmatic attacks. Chewing Brahmi leaves can be very useful in treating
  respiratory-related diseases.

• Brahmi leaves help control the blood sugar level also.

How to consume Brahmi?

As per the directions of certified ayurvedic doctors, it can be consumed in the form of tablets,
powder, or directly by making juice or by chewing Brahmi leaves. It is safe to consume 1-2
Brahmi tablets twice a day and 2-3 grams of Brahmi powder daily along with your meals. Before
taking it, it is better to consult an ayurvedic doctor.

Side effects:-

People with low blood pressure have faced some dizziness, headache, and sometimes fainted.
Overuse can make the mouth dry, drowsy, and short of breath.